Can You Freeze Wheatgrass?

wheatgrass in a container

When you have leftover wheatgrass, it can be a little tricky to decide what to do with it. While some people throw it out, others find ways to use up their extra supply. One of the most popular uses is freezing the grass so that you have it ready for smoothies and other recipes later on.

Can You Freeze Wheatgrass?

You can freeze wheatgrass, and it won’t affect the nutritional value of the wheatgrass. Freezing is a great way to save your green juice for later use, too! To freeze your wheatgrass:

  • Freeze it in a single layer on a cookie sheet or parchment paper-lined baking tray.
  • Once frozen, transfer to freezer bags or containers.
  • If you’re not planning on using all of it at once but want some right away, leave out as much as you need and seal up the rest so that no air gets in (air + frozen foods = freezer burn).

How To Freeze Wheatgrass

Before you freeze, remove any leaves from the wheatgrass and discard them.

Next, place your wheatgrass in a freezer bag or container and pop it in the freezer for 1 to 2 hours. This will ensure that the moisture is removed from your grass before storage. If you are using a freezer bag, squeeze out as much air as possible before sealing it shut. If using a container instead of a bag, cover it with plastic wrap before putting it into the refrigerator or freezer.

The wheatgrass can be stored at this point for up to one year without losing any nutritional value!

How Long Does Wheatgrass Last In the Freezer?

In the freezer, frozen wheatgrass will last for about 1 year.

You can store it in the fridge for up to 2 weeks.

It’s best to use fresh wheatgrass immediately after opening because it goes bad quickly.

How To Defrost Wheatgrass

There are several ways to defrost your frozen wheatgrass, but the most common methods include:

  • Placing it in the refrigerator overnight. This is a good option if you don’t have access to a microwave or bowl of water.
  • Microwaving the grass until it’s thawed and soft. If you do this, be sure to cover your wheatgrass with a wet paper towel so that it doesn’t dry out while defrosting. It’s also important to ensure that your microwave isn’t too powerful—if it is, then there’s a chance that too much heat will be generated as part of the process and could potentially damage your product!
  • Soak the wheatgrass in warm water for about 30 minutes before eating (or juicing). This method works well if all else fails!

Can You Refreeze Wheatgrass?

Yes, you can freeze wheatgrass. It’s also possible to refreeze it once you’ve defrosted it, but it’s not recommended with all varieties of this green leafy vegetable.

What kind of wheatgrass? There are two main types:

  • Leafy – This is what most people think of when they hear “wheatgrass” and is typically used for juicing. It has a milder flavor than the root or stalk variety and can be used fresh or frozen.
  • Root/Stalk – This type has more concentrated nutrients than leafy and so should be consumed within 24 hours after thawing since its shelf life will be shorter than other kinds (see below). It’s also harder on your teeth because its texture is closer to celery—not that anyone cares about that part!

Does Wheatgrass Freeze Well?

Yes, but it’s best to freeze the wheatgrass before it has been cut. When you freeze your wheatgrass, you preserve the nutrients and vitamins that are in it. Freezing also helps prevent any microbes from growing in your product. As long as you plan on using your frozen wheatgrass within one month of thawing, freezing will keep its flavor intact and prevent spoilage.

For best results when freezing this food item, use a plastic bag or airtight container so that frost doesn’t build up inside your freezer over time.

What Can You Do With Frozen Wheatgrass?

Now that you know how to freeze wheatgrass, it’s time to consider what you can do with it once you have a stash of frozen leaves. Some options include:

  • Make a smoothie. Wheatgrass is an excellent source of nutrients like iron and magnesium, so adding it to your morning smoothie is a great way to get those essential vitamins into your body. It will add some thickness as well as flavor!
  • Add to salad. You can also just throw some chopped wheatgrass in with a regular salad—or even make a special “wheatgrass” salad entirely out of fresh greens and veggies (you could try spinach), with the addition of sliced apple or pear if desired.
  • Use as garnish. If all else fails, you can use your frozen wheatgrass as a garnish for another dish—like an entrée or side dish that needs some extra green color on top! (Try using little bits of broccoli stalks too.) The possibilities are endless when there’s this much variety available—just make sure not every meal uses up all available space in the freezer first before trying something new! This time around we’ll talk about how best way to store fresh cuts vs whole heads…


So there you have it, the answer to the question “Can You Freeze Wheatgrass?”. And yes, it’s possible! But don’t think of this as a one-time thing. If you want to enjoy fresh wheatgrass year-round, then freezing is your best bet. Just make sure your freezer is cold enough (remember those magic numbers?) and that all packaging materials are food-safe before starting your freezing process. Then just follow our tips on how to do it right and reap all of these benefits: less waste, longer shelf life, and more convenience when cooking!