Watermelons are enjoyed by people all over the world as a refreshing fruit or as a tasty addition to salads and other dishes. Watermelon seeds, however, are another story entirely — they’re often viewed as an inedible part of the plant that should be thrown away after eating the fleshy portion surrounding it.
But what do watermelon seeds really taste like? Are they safe to eat? Let’s take a closer look at these questions so that you can decide whether or not you want to make this snack part of your diet!
Can You Eat Watermelon Seeds?
Yes, you can eat watermelon seeds. The seeds have some nutritional value so you can add them to your diet. They can be eaten fresh, roasted, or add to a recipe.
Are There Any Risks To Eating Watermelon Seeds?
Watermelon seeds are considered to be safe to eat, but there are a few things you should know before you dig in.
In general, watermelon seeds are safe to eat when the fruit is ripe and eaten in moderation. However, there are some risks involved if you eat too many of them.
Watermelon seeds can be toxic if eaten in large quantities. They contain compounds called lectins that can cause inflammation in the stomach lining if consumed in large amounts over time.
In addition, because they’re hard for your body to digest, they can irritate your digestive tract when consumed in large amounts.
Benefits of Eating Watermelon Seeds
Watermelon seeds are a great source of nutrients like magnesium, manganese, potassium, copper, and vitamins B1 and B6. Here are 4 reasons why you should consider adding watermelon seeds to your diet:
1. Good Source of Magnesium
Watermelon seeds are rich in magnesium which is an essential mineral for bone health. Magnesium helps regulate blood pressure, keeps nerves healthy, and supports a healthy immune system.
2. Good Source of Manganese
Manganese is needed for bone formation and cartilage production. It also helps with the proper functioning of enzymes that help break down carbohydrates, proteins, and fats into energy our bodies can use to function properly.
3. High in Potassium
Potassium helps maintain normal blood pressure levels as well as muscle control and nerve function in the body. It also works with sodium to help regulate fluid balance within cells which helps prevent dehydration.
4. High in Copper
Copper plays an important role in iron absorption so it is crucial that we get enough copper in our diets each day.
What Does Watermelon Seeds Taste Like?
Watermelon seeds are not only edible but also quite tasty. They have a subtle flavor with a slightly nutty and crunchy texture. The seeds are small and round, similar in size to sunflower seeds or sesame seeds.
How To Eat Watermelon Seeds
Watermelon seeds are edible and delicious. If you are wondering what you can do with watermelon seeds, below are some of them:
1. Roast Watermelon Seeds
Roasting watermelon seeds is a great way to enjoy the fruit even more. When roasted, they have a crunchy texture and taste similar to almonds.
You can eat them as a snack or use them in salads or desserts. They’re also particularly tasty when sprinkled over yogurt or oatmeal.
Roasted watermelon seeds are easy to make and can be done at home with just a few simple steps:
1. Cut the watermelon into cubes or slices and remove the rinds.
2. Spread seeds evenly onto a baking sheet or tray lined with parchment paper.
3. Place the tray in an oven preheated to 350 degrees Fahrenheit (about 180 degrees Celsius) for about 20 minutes, until seeds are lightly browned and crunchy.
2. Add Watermelon Seeds To Smoothies
Watermelon seeds are naturally sweet, so you can use them in your favorite smoothie recipe without adding added sugar. Blend them with other fruits and vegetables and ice for a refreshing drink that will help you meet your daily fiber requirement.
For example, blend one cup of watermelon seeds with one banana, one apple, and three cups of spinach. Add ice if desired and blend until smooth.
3. Add Watermelon Seeds to Yogurt
Yogurt is another way to enjoy the health benefits of watermelon seeds because it’s so easy to add them right into the yogurt container before mixing it up! Add some fresh fruit like strawberries or blueberries along with some chopped water
4. Sprinkle Them On Your Salad
Watermelon seeds add a crunchy texture to salads if you leave them whole or cut them into small pieces before tossing them in the salad bowl. They also add flavor when paired with citrus flavors such as lemon or lime juice. Chop up some watermelon seeds and add them to your favorite salad recipe for extra crunch!
In conclusion, we can say that yes, eating watermelon seeds is safe and healthy. They contain many nutrients that are beneficial for our bodies.
Kate has been in the food business for over 20 years. Worked as a cook at several buffets which include Old Country Buffet, Five Star Buffet, and Ichiban Buffet. Now, I’m mostly at home cooking for my family, caring for chickens and ducks, and tending the garden.