Plums are delicious, nutritious fruit that can be enjoyed in many different ways. They are a good source of fiber and potassium, as well as vitamins A and C. But can you eat plum skin?
Can You Eat Plum Skin?
Yes, you can eat plum skin. It contains a lot of fiber, nutrients, and antioxidants, which is great for your health. You can eat them fresh with the fruit or use the plum skin in your cooking. Just be sure to wash it thoroughly to remove any dirt and pesticides that may be on there.
Are There Any Risks To Eating Plum Skin?
Plum skins are healthy to eat since it contains a lot of nutrition. However, there are some risks associated with eating plum skin.
The most common concern is the possibility of allergies. Some people are allergic to plums and other stone fruits such as peaches, apricots, and cherries. The symptoms of an allergic reaction may include itching, swelling in the throat or mouth area and difficulty breathing. If you have an allergy to these fruits, it’s best to avoid eating the skin.
Plum skins can also cause contact dermatitis in some people who come into direct contact with them. This rash often appears on the fingers and hands after handling a raw plum or its skin. It may also appear on other parts of the body if they become contaminated with juice from a cut plum or its skin.
Benefits Of Eating Plum Skin
The skin of plums has many health benefits. It is rich in dietary fiber and antioxidants. The high content of flavonoids helps prevent cardiovascular diseases and cancer.
The nutrients present in plum skin are:
Vitamin C – It is an antioxidant that protects the body from free radicals, improves immunity, and prevents diseases like cancer and heart disease. Vitamin C also helps boost collagen production to make your skin look more youthful and radiant.
Fiber – This nutrient helps lower cholesterol levels, and reduces the risk of heart disease, diabetes, colon cancer, and other problems related to digestion. Fiber also boosts satiety so it can help you lose weight by reducing appetite between meals without restricting calories or portion sizes.
Vitamin A – This vitamin is essential for vision, hair growth, strong bones, teeth, blood pressure regulation, and healthy cell growth among other functions in the body. Vitamin A also prevents premature aging of the skin by protecting collagen fibers from damage caused by ultraviolet light exposure from the sun, which leads to wrinkles or dark spots on the face when exposed over time to sunlight exposure without sunscreen protection.
What Does Plum Skin Taste Like?
Plum skins are edible, but they’re not very tasty. They tend to be bitter and woody with a sour aftertaste. However, if you remove the skin before eating plums, you won’t notice any bitterness or woodiness at all!
If you want to eat plum skins and don’t mind a slightly bitter taste, try using them in recipes that call for prunes or dried fruit. The natural sugars in dried plums will balance out any bitterness from the skins.
How To Clean Plum Skin
Before eating the plum skin, you’ll need to clean them first.
The first thing you need to do is gather all the ingredients you will need, which are water, salt, and vinegar.
First of all, wash the plum thoroughly with water using a brush or sponge. Then dry it using paper towels. When the plum is dry, put some salt on it and rub it gently until you see that all the salt has been absorbed by the skin of the plum.
Next, take some vinegar and put it in a bowl with some cold water in it. Submerge your plums in this mixture for about 10 minutes so that they can soak up the vinegar from the inside out.
After soaking them for about 10 minutes take them out and rinse them thoroughly under running water so that all traces of vinegar are removed from their skins.
This will help remove any pesticides and chemicals from the plum if it was sprayed on the fruit.
What Can You Do With Plum Skin
While most people discard their plum skins, there are many ways you can use them for cooking and in recipes. Here are some ideas:
Eat it raw: If you like the taste of plums, eat them raw. Just grab a plum and pop it into your mouth. Because the flesh of plums is so juicy, they’re often used in fruit salads and sliced on top of yogurt or ice cream.
Make jams and jellies: If you want to preserve the flavor of plums without cooking them, make jams or jellies with them instead. You can use sugar or honey to sweeten the jam if you wish, but sugar will interfere with some of the antioxidants found in plums.
If you’re wondering whether or not you can eat plums, the answer is yes! There are many different ways to enjoy their sweet flavor, from making jam to adding them to smoothies. The only thing you should keep in mind when eating plum skin is that it may be more bitter than the fleshy part of your fruit. Also, remember that the skin is high in fiber and antioxidants—you can use it as an alternative for ingredients like flaxseed when baking!
Kate has been in the food business for over 20 years. Worked as a cook at several buffets which include Old Country Buffet, Five Star Buffet, and Ichiban Buffet. Now, I’m mostly at home cooking for my family, caring for chickens and ducks, and tending the garden.