Are you a peanut butter lover? Then you’re probably familiar with the fact that when you’re done with your jar of peanut butter, there are always some leftover shells. If you’ve ever wondered if those peanut shell bits are safe to eat or not, then keep reading!
Can You Eat Peanut Shells?
The answer is yes. You might be surprised to learn that peanuts are actually legumes, not nuts. While this may seem like a small detail, it’s actually quite important because while they are related they contain different nutrients and phytochemicals. Peanut shell fiber is high in cellulose and lignin which contribute to their crunchiness and make them great for adding texture to recipes like homemade peanut butter.
Are There Any Risks To Eating Peanut Shells?
Peanut shells are not toxic or harmful to your health. They do not contain any pesticides or chemicals and they’re not a choking hazard, so you can eat as many peanut shells as you want without fear of getting sick.
What Do Peanut Shells Taste Like?
Peanut shells have a mild flavor and are crunchy. They’re sometimes called “peanut leaves,” because they look like the leaves of a peanut plant. Peanuts grow underground, so it’s not surprising that the shell of their husk is also earthy in taste.
Peanut shells are salty, but not overwhelmingly so—you can enjoy them as a snack on their own or with other foods such as pretzels or almonds.
How To Clean Peanut Shells
It is important to clean peanut shells before using them for cooking or eating. There are some ways to clean peanut shells for eating.
First, you can use the method of boiling the peanut shells. Boil them in water for a few minutes and then let them cool down. When they are cool enough, take them out and wash them with water.
Second, you can use peanut shell crushers that crush the peanuts into small pieces and remove the shells at the same time. This is a great way to get rid of leftover peanut shells after you have eaten all of your peanuts.
You can also use this machine to crush other kinds of nuts such as walnuts or almonds if you want to make your own nut butter or just want smaller pieces of nuts for other uses in your kitchen.
How To Eat Peanut Shells
Peanut shells are a great source of fiber. They also contain some proteins and nutrients like zinc, magnesium, potassium, and iron.
Here are some ways to incorporate peanut shells into your diet:
1) Use peanut shells as a topping for salads or ice cream. If you’re looking for a unique topping for your next salad, try peanut shells.
The shells can be used to add texture and crunch to salads, or as a garnish for ice cream or other desserts. They can also be sprinkled over food to add a hint of peanut flavor without overpowering the dish.
2) Make chutney with peanut shells or add them to a tomato sauce for extra flavor. Make chutney with peanut shells or add them to a tomato sauce for extra flavor.
Spread peanut shells out on a baking sheet and bake until they’re dry and brittle. Then crush them up and use them as an alternative to salt or pepper on food.
4) Add them to stir-fries or curries. Peanut shells are not only great for roasting but also can be added to stir-fries or curries. Just add them to your dish at the end of cooking and they will give your dish a crunchy texture.
Conclusion
When it comes to peanuts, most people will eat the nuts and throw away the shells. Instead of tossing them away, there are many ways to incorporate peanut shells into your recipes or simply eat them raw.
Kate has been in the food business for over 20 years. Worked as a cook at several buffets which include Old Country Buffet, Five Star Buffet, and Ichiban Buffet. Now, I’m mostly at home cooking for my family, caring for chickens and ducks, and tending the garden.
