Can You Eat Okra Seeds?

Can You Eat Okra Seeds

Okra is a vegetable that has been eaten for centuries and can be found in many different cultures. It has a thick, hairy stem and long, pointed leaves. The pods are green or sometimes red or white and may be smooth or ridged.

Can You Eat Okra Seeds?

The edible part of the plant is the immature seeds inside the pods, which are usually harvested when they’re about 3 inches long. You can eat okra seeds raw or cooked. The seeds contain a lot of nutrition so it’s healthy to eat.

Are There Any Risks To Eating Okra Seeds?

There are no known risks to eating okra seeds. The seeds are edible, and they’re also used in many traditional recipes. However, like any other food, there are risks associated with consuming them.

When consumed in large quantities, okra pods can cause stomachache and diarrhea.

Benefits Of Eating Okra Seeds

Okra seeds are very nutritious to eat. Below are some of the benefits of eating the seeds of the okra plant.

1. They Are Rich In Protein And Minerals

Okra seeds are rich in proteins, vitamins, and minerals such as vitamin C, iron, calcium, magnesium, and phosphorus. These nutrients help boost immunity and prevent diseases like diabetes, cancer, and heart disease.

2. They Are A Good Source Of Fiber

Fiber is an important component of a healthy diet as it helps lower cholesterol levels in the body and also prevents constipation by promoting regular bowel movements. It also helps increase satiety levels so you feel full for longer periods of time.

3. They Are A Good Source Of Vitamin K And Vitamin C

These vitamins help boost immunity against infections by enhancing the function of white blood cells which fight infections in the body. They also improve bone health by helping produce collagen which strengthens bones and prevents them from breaking easily.

Can You Eat Okra Seeds Raw?

Okra seeds are edible and nutritious, but they’re not pleasant to eat raw. When it’s fresh, the seeds have a bitter taste to them.

If you want to eat the okra seeds with bitterness, you’ll need to dry them or cook them before consuming them.

What Do Okra Seeds Taste Like?

The taste of okra seeds is somewhat similar to other types of seeds such as sunflower or pumpkin seeds. They have a sweet flavor but they’re also slightly crunchy.

Some people like them raw while others prefer to roast them first before eating them. Roasted okra seeds are said to have a nuttier taste when compared to raw ones.

How To Prepare Okra Seeds

Okra is a popular vegetable that can be boiled, fried, or made into soups. Okra can be eaten raw, but it is more often cooked because it has a mucilaginous texture when eaten raw that some find unpleasant.

To prepare okra seeds for eating, soak them overnight in water to soften them. Then drain and rinse the seeds before cooking.

What Can You Do With Okra Seeds?

Okra is a vegetable that can be eaten raw, cooked, or pickled. It can be added to salads, soups, and stir-fries. The seeds of the okra plant are edible and may be used as a spice in savory dishes.

There are two ways to eat okra seeds:

Raw – Sprinkle the seeds on your salad as a garnish or add them to the homemade trail mix for a snack. You may also toast them in a dry skillet over medium heat for about five minutes until they turn golden brown. They have a nutty flavor when cooked this way and make a great addition to any dish.

In addition to the seeds, you can also add okra flowers to the dish for more nutrition.

Cooked – Add the seeds to soups, stews, and casseroles for added texture and flavor. They can also be ground into flour for use in baking recipes that call for nut flour like almond or hazelnut flour.


Okra seeds can be eaten raw or cooked. However, due to their bitterness when raw, most people tend to cook them first. Okra seeds can be used in salads, soups, stews, or eaten fresh as a snack.