Can You Eat Monkfish?

If you’ve never eaten monkfish, you might be wondering if it’s even safe to eat. After all, this fish is a bit of an oddball in the sea! So, can you eat monkfish?

The answer is yes. Monkfish is a delicacy, so it’s expensive and not readily available in most stores. But if you’re willing to search out a good fishmonger or seafood market (or even a high-end grocery store), monkfish is worth trying. This flaky white fish with a mild flavor has been described as tasting like lobster or swordfish, but milder and less expensive than either of those options.

Are There Any Risks To Eating Monkfish?

Monkfish is considered a safe fish to eat. It can be eaten raw or cooked and is high in omega-3 fatty acids, which are good for your heart. Monkfish does have mercury, but not as much as many other types of seafood and it’s still considered safe to eat.

Monkfish is also low in cholesterol and contains high levels of protein, making it an excellent source of protein for those who follow a plant-based diet or don’t eat meat often.

Benefits Of Eating Monkfish

If you’re considering adding monkfish to your diet, there are several benefits worth considering. Firstly, it’s an excellent source of protein and omega-3s. In addition to containing all essential amino acids (which make up the building blocks of protein), monkfish is also rich in the essential omega-3 fatty acids EPA and DHA. These fatty acids have been shown to support brain health, heart health, and eye health as well as help balance hormones by lowering inflammation levels.

Monkfish is also low in calories without sacrificing taste: each 3-ounce serving contains about 90 calories—a small bite indeed compared with other fish on the market! It’s low enough that most people can fit it into their weight loss or weight maintenance plans without ever feeling like they’re missing out on flavor or satisfaction from other foods that are higher in fat content than what monkfish offers.

Another benefit of eating monkfish is its low-calorie content—and this doesn’t affect its nutrient value either! Monkfish contains less saturated fat than other seafood choices like salmon or shrimp, making this choice a great alternative for those who want something nutritious but don’t want too much fat in their diet.

What Does Monkfish Taste Like?

Monkfish has a delicate, but firm texture and meaty, flaky flesh that’s similar to cod or halibut. It’s not as robust as tuna or salmon, but it does have a bit more flavor than halibut or cod.

Monkfish can be a little bland without sauce or seasoning so make sure you’re cooking it with sauces and seasonings that complement its subtle taste.

How To Clean Monkfish

Monkfish is a great fish to cook with, but it can be a little tricky to clean.

Here’s how to do it:

Step 1: Cut off the head and tail

The first thing you’ll want to do is cut off the head and tail. Then flip over the monkfish so that it’s belly side up.

Step 2: Remove the viscera

Use your knife to make a slit along the stomach and intestine of the monkfish. Then remove any innards from inside of it. Be careful not to cut yourself on any sharp bones!

Step 3: Gut and scale

To gut and scale your monkfish, first, use your knife to cut a slit down the center lengthwise of its body. Then use your fingers or another utensil to pull out all of its viscera, which includes its intestines and other organs as well as any remaining scales or bones.

You should also rinse it thoroughly under running water before preparing it for cooking if there’s any blood left on it after gutting it (this will help prevent it from burning while cooking).

How To Cook Monkfish

Monkfish is a type of fish that is often cooked to achieve the right texture and taste. It is usually prepared by boiling or steaming, but can also be grilled or baked.

Monkfish can be prepared in a number of ways, depending on the desired outcome. Some methods include:

Boiled Monkfish

Boiling monkfish is the most common method used to prepare this type of fish. The monkfish should be placed in cold water and then brought to a boil slowly over low heat.

Once the water comes to a boil, reduce it back down to a simmer and let cook for 10-15 minutes until the flesh becomes opaque. Drain the water from the pan and serve immediately with lemon wedges, parsley, or garlic butter sauce.

Steamed Monkfish

Steaming monkfish is another popular preparation method for this type of seafood. Bring about 1 inch of water into a steamer pot and add about 1 teaspoon of salt for every quart of water used in your steamer pot (this will prevent any fishy odor from being released during cooking).

Once you have added enough salt to the water, place your cleaned monkfish into your steamer pot and cover it with a lid before putting it over medium heat

Monkfish is a type of fish that is called anglerfish because of the hook-like structure on its head. It lives in deep water and has very little meat. Monkfish is high in protein, low in fat, and rich in B vitamins, especially vitamin B-12. Monkfish can be prepared and cooked in several ways.

Grilled Monkfish

Grilling monkfish is a good option if you have a barbecue or outdoor grill. The key to grilling monkfish is to cook it over medium heat so that it doesn’t dry out. If you are using a charcoal grill, make sure that the coals are hot enough to sear the monkfish so that it doesn’t stick to the grill when flipped over.

The easiest way to check this is by brushing some olive oil on both sides of the fish before putting it on the grill and watching for smoke coming from the fat dripping onto the coals below. When this happens, flip over the fish and repeat until done.

Sautéed Monkfish

Sautéing monkfish can be done using either butter or olive oil as a cooking fat, depending upon your preference. Cook monkfish over medium heat until done, flipping once halfway through cooking time if necessary.

Pan-Fried Monkfish

To pan-fry monkfish fillets, heat a large skillet over medium heat and add 1 tablespoon of butter or olive oil per serving of fillets. Cook for about 4-5 minutes until browned on both sides. Serve immediately with lemon wedges if desired.


As you can see, monkfish is a very versatile fish that can be prepared in many different ways. It’s also easy to cook since it doesn’t require much preparation time or special knowledge about cooking. Just remember that monkfish should always be cleaned before cooking because its flesh tends to pick up flavor from whatever it comes into contact with during its life on land or sea floor.