Can You Eat Garlic Skin?

Garlic is one of the most common ingredients used in cooking. It can be added to any dish, and it gives an amazing flavor to it. Since garlic is used in so many dishes, people often wonder if they should eat garlic skin or not.

This article will let you know whether eating garlic skin is good for you or not. Read on further to find out!

Can You Eat Garlic Skin?

You can eat garlic skin. It’s not your typical snack, but it’s a delicious addition to your diet. Garlic skin contains many nutrients, including fiber and vitamin C, B6, potassium, and selenium. It also has some amounts of vitamin A and manganese.

The downside is that since garlic is often eaten raw (or at least not cooked for long), there’s more risk for food poisoning if it isn’t washed properly before eating the skin on top of it—but this goes for pretty much any vegetable or fruit! So try to wash off as much dirt as you can before cooking with them anyway just in case!

Benefits Of Eating Garlic Skin

For those who love the taste of garlic, having a whole bulb to yourself can be quite the treat. However, there are some people who prefer to eat their garlic skin-free. If you’re one of these folks and you’ve been wondering what all that skin is good for anyway, let me break it down for ya:

Good For Your Health

Garlic is a powerful antioxidant that can help protect your cells from damage caused by free radicals. In fact, researchers have found that eating five or more cloves of raw or cooked garlic daily reduces total cholesterol levels by an average of 8%.

Good For Your Heart

Consuming garlic regularly may help prevent heart disease because it helps clear bad cholesterol from circulation in your blood vessel walls. The sulfur compounds in garlic have also been found to reduce calcium deposits on artery walls and plaque buildup inside blood vessels which reduces inflammation and helps keep arteries open.

Good For Your Immune System

Eating garlic regularly may strengthen your immune system thanks in part to its antibacterial properties (it can even fight off colds) but also because it contains allicin which boosts white blood cell production within hours after ingestion.

What Does Garlic Skin Taste Like?

Garlic skin is generally bitter, crunchy, strong, and pungent. It’s a very different texture than the rest of the garlic bulb. It can be difficult to chew through if you try to eat it raw.

How To Clean Garlic Skin

Garlic skins are usually covered with dirt or soil when harvested from the ground. You should always peel off this layer before using it in any recipe or cooking process. However, there are many different ways in which you can go about cleaning off your garlic bulbs; here are some of them:

You can wash your hands thoroughly with soap and water before touching each garlic bulb individually with your fingers. Make sure that every part of your hands has been cleaned thoroughly before moving on to another bulb!

How To Eat Garlic Skin

Garlic skin is the outermost layer of the garlic bulb. It looks like a hard, papery covering that protects the cloves. Garlic skin is edible, but it’s often discarded because people don’t know how to use it.

Garlic skin can be used in several ways:

Baked goods. Garlic skins are sometimes used as a substitute for chocolate chips in cookies, cakes and other baked goods. The resulting flavor is said to be mellow and sweet.

Roast chicken or roast veggies. Roast garlic skins along with your favorite vegetables or chicken for an extra layer of flavor when you eat them later on. Simply toss them into the pan before roasting, or wrap them around your poultry or veggies before cooking them in an oven-safe pan in an oven set at 375 degrees Fahrenheit (190 degrees Celsius) until they’re browned and tender.

Eggs and omelets. Add chopped garlic skins to scrambled eggs or omelets for extra flavor; sautéed garlic skins go well with fried eggs too! Just crush the skin with a fork before adding it to your dish so that it will release its oils better when cooked — this makes for more flavorful results than simply tossing whole garlic skins into recipes.


Garlic skin is one of the most overlooked parts of the garlic bulb. It’s full of health benefits, so don’t throw it away! If you’re looking to eat more garlic and get more nutrients from it, try adding some garlic skin to your meals today! You can also use it as an ingredient in other recipes or even just snack on it by itself.