Can You Eat Cabbage Raw?

Can You Eat Cabbage Raw

Are you looking for a way to spice up your diet? If so, you might want to try eating raw cabbage. This vegetable is packed with nutrients and vitamins that can help improve your health.

In this article, we’ll explore whether or not you can eat cabbage raw and the best ways to prepare it!

Can You Eat Cabbage Raw?

Cabbage is a vegetable that is often cooked, but it can also be eaten raw. Raw cabbage has a crisp texture and a slightly bitter taste. Cabbage contains a number of nutrients, including vitamin C, vitamin K, and manganese.

Benefits Of Eating Cabbage Raw

Cabbage is an excellent source of vitamin C, vitamin K, and dietary fiber. It has many health benefits including weight loss, improved digestion, relief from gout and arthritis, a stronger immune system, and more energy.

1. Weight Loss

Cabbage is an excellent food to include in a weight loss diet because it’s very low in calories. One cup of chopped cabbage contains only about 27 calories. Consuming cabbage raw will help you lose weight quickly since it’s not easy to digest and doesn’t contain much fat.

2. Stronger Immune System

Cabbage contains powerful antioxidants that can improve your immune system and make you less prone to catching colds or the flu during winter months. The antioxidants found in cabbage prevent damage caused by free radicals which can lead to cancer and other diseases such as heart disease and Alzheimer’s disease later in life.

3. Relief from Arthritis & Gout

Cabbage contains glucosinolates that promote healthy joints by reducing inflammation around them. Glucosinolates also help eliminate uric acid build-up which can cause painful inflammation like gout attacks or arthritis flare-ups when left untreated for too long, according to MayoClinic.

What Does Raw Cabbage Taste Like?

Raw cabbage has a pungent, bitter taste. It can be eaten raw in salads, but most people prefer to cook it first. The longer you cook cabbage, the more tender it becomes. If you want to eat raw cabbage, consider using other ingredients like mustard or vinegar to help balance the flavor.

How To Clean Cabbage

Cabbage is a great vegetable for soups and salads. However, it can be difficult to clean if you don’t know how to do it properly. Here are some tips on how you can clean cabbage.

Remove the outer leaves from the head of the cabbage. Remove any damaged leaves by cutting them off at the base of the head with a knife or scissors.

Cut off the bottom of your cabbage head with a knife or a pair of kitchen shears. Peel away any damaged leaves from the head and discard them. Cut around the core at the base of each leaf until you reach an area that is free of any blemishes or damage; this will make it easier to remove later.

Separate each leaf from its stem by sliding your finger gently between them while pulling them apart with your other hand; use caution not to tear them as you may be able to use them later in cooking recipes! Place your cleaned leaves on paper towels so they can dry thoroughly before storing them in plastic bags or containers for future use (they will last up to two weeks).

How To Eat Raw Cabbage

If you want to eat raw cabbage, here are some ways you can do it:

Eat raw cabbage as a salad. Cabbage is a good addition to salads because it’s crunchy and has a mild flavor that works well with other ingredients such as cheese, nuts, or fruit.

Make coleslaw from raw cabbage. Coleslaw is basically shredded raw cabbage mixed with dressing and seasoning (the latter being optional). You can make your own dressing by mixing mayonnaise with lemon juice, vinegar, sugar, and salt; if you want something fancier then try adding in sour cream or yogurt instead!

Make sauerkraut from raw cabbage. Sauerkraut is fermented vegetables like onions along with shredded or chopped-up cabbages which have been soaked in salt water first before being packed tightly into jars so that they ferment quickly at room temperature over several weeks until they’re ready for eating.

The easiest way to prepare sauerkraut is by slicing up some red or green peppers while keeping their skins intact so they don’t turn brown too fast after being sliced open – this way we won’t need any additional refrigeration either since our slices will cover most exposed surfaces between layers of vegetables without touching each other directly so nothing gets contaminated from outside air exposure during handling (which could cause spoilage).


As you can see, you can eat raw cabbage. Before eating it, you’ll need to clean it thoroughly to remove any dirt and pests that maybe on it. Then you can eat it as is or add it to a salad.